Do not ignore the potatoes, because the potatoes, terdapai many substances or vitamins that is needed by the body, and potatoes can be made of alternative means dieting
With the development of the era and the advancement of agricultural technology, is increasingly recognized and a lot of potatoes consumed by people. Potatoes contain a fairly good nutrition. In it contained 2.0 g protein, 0.1 g fat, 19.1 g carbohydrate, 11 mg calcium, 56 mg of phosphorus and 0.7 mg of iron per 100 grams for potatoes. So look at the ingredients, potato is very good for a low-calorie diet or a diabetic. (According to Edith Sumedi, MSc - Nutritionist)
Natural potato taste and texture is very soft, easy to make potato is processed into a variety of cuisines. If combined with eggs, meat, fish and vegetables, the potatoes will be more complete nutrition.
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